Although I spent most of my career in the IT field, my interests shifted more to fitness and longevity in my late 40's. I began working out daily thinking exercise would help me build muscle and lose weight. I was able to build muscle, but was still holding more weight than I needed. It took some time, but I did a lot of reading and learned how much nutrition contributes to maintaining a healthy weight.

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Eventually this led to getting certified as a personal trainer through ACE Fitness in  2017. I followed that up with a Health Coach certification in 2018. I have maintained my certifications, knowing I wanted to help others in their health journey. I worked part time at a Gold's gym until COVID reduced the need for as many trainers.

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Now that I'm in my retirement years, my mission is to help others in our community live the active life they've worked for.  If I work with you, I'll begin with one simple observation: fitness for seniors shouldn't be about intensity, but about empowerment. I've been studying to develop a training philosophy that prioritizes mobility, core strength, and sustainable health. Through personalized weight training and cardio conditioning, I can help you reclaim your vitality and live an active, fulfilling life after fifty and beyond. Every session is a step toward a stronger, more independent future.