Many people who begin strength training in their 60s say the same thing: "I wish I had started earlier." Walking and bike riding are excellent forms of exercise, but strength training is one of the most impactful things both women and men can do at this stage of life. The sooner you start, the greater the benefits. The good news is that it's never too late. Even in your 60s and beyond, you can improve your strength, endurance, balance, power, and aerobic capacity. These impro